The Gyrotonic® Method is an original and unique movement method that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency. With Gyrotonic® exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.

For me, the beauty of Gyrotonic® exercises is the great adaptability to the need of the client, as well as the harmony of circular and spiraling movements, that no other method can offer in this range.